Showing posts with label Beans Sproute. Show all posts
Showing posts with label Beans Sproute. Show all posts

Wednesday, January 16

Sprouts Salad | Moong Sprouts Salad | Healthy Salad | Rumana's UK Kitchen

This is a very healthy salad loaded with moong sprouts, cucumber, tomatoes and onion. With a drizzle of lemon juice and tangy chaat masala. It takes this salad to another level. Do try and let me know your comments in the comment section. X 

Click on the link below for video recipe.



Ingredients:
1 cup moong sprouts 
1 medium onion
1 large tomato
1 small cucumber
Hand full of chopped coriander leaves
1tsp lemon juice
1tsp chat masala
salt to taste.

Thursday, August 19

Vegetable Poha(Beaten Rice and Vegetable Mix)

Poha is one of favourite breakfasts. And I make it quite often, not just for breakfast, but for dinner as well. And i add as many vegetables as possibly  while making it. I add whatever i can lay my hands on. I love eating colourful stuff and the addition of a variety of vegetables results in a rainbow like dish and I kind of love it. I made a very heavy breakfast so that I could do with something light for lunch.





Ingredient's
1 cup Beaten Rice (Poha)
1 Carrot, 1 potato, cut finely
3 Spring Onions, chopped
4tbsp Peas and 4 tabp of chopped beans
¼ tsp Cumin Seeds
¼ tsp Mustard Seeds
7-8 Curry Leaves
¼ tsp Turmeric Powder
1 Green Chilli, slit



Cooking Method
Wash the beaten rice and drain it. Add the salt, turmeric powder and keep aside.
Heat the oil in a kadhai and add the mustard, and cumin. When the mustard splutters, add the green chilli and the spring onion whites. Add the curry leaves and fry for a couple of minutes. Add the carrots, peas, beans and potato. Add some salt and then cover and cook for a few minutes. Add the beaten rice and mix it gently. Garnish with with some coriander leafs . Enjoy this as soon as it is made.

Wednesday, February 3

Bibimbap Korean Dish


Ingredients
Cooked rice
a package of bean sprouts
a bunch of spinach
2 small size of zucchinis
5-7 mushrooms
fern brakes (kosari)
200 grams of Chicken (about half a pound)
1 small carrot, eggs
soy sauce, hot pepper paste, garlic, sesame oil,
and vegetable oil.

Cooking Method
Cooked rice.
Next, you need to prepare a large platter to put all your ingredients on. Rinse your bean sprouts 3 times and put them in a pot with a cup of water. Add 1 ts of salt and cook for 20 minutes. Drain water and mix it with 1 clove of minced garlic, sesame oil and a pinch of salt.Put it on the platter.

Put your spinach in a pot of boiling water and stir it for a minute. Then rinse it in cold water a few times and squeeze it lightly. Mix it with a pinch of salt, 1 ts of soy sauce, 1 clove of minced garlic and sesame oil. Put it on the platter.

Slice mushrooms thinly and sauté with 1 ts of vegetable oil. Add 2 ts of soy sauce and 1 or 2 ts of sugar and stir it for 2 minutes. Add some sesame oil, and put it on the platter.

On a heated pan, put some oil and 200 grams of chicken and stir it till its cook completely. Add 4 cloves of minced garlic, 1 tbs of soy sauce, 1/2 tbs of sugar, a little grounded black pepper, and sesame oil.Put it on the platter.

Cut a carrot into strips, sauté it for 30 seconds and put it on the platter. Prepare eggs with sunny side up. Put your rice In a big bowl, and attractively display all your vegetables and meat t. Place the sunny side up egg on the center. Serve it with sesame oil and hot pepper paste.


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