Soya Chunks Kabab.. (Soya Chunks Patties)

Soya Chunks Kabab.. I'm a huge fan of soya chunks and anything made of soya.. I usually prefer whole soya chunks then the soya granules, actually I feel soya granules has one strong smell which will go after you completely boil them and you all know once the soya over cooks what happens. So I avoid them and make at home only when I need. This kabab is a great innovation till now, when ever I cook they always come out very well and I keep changing the ingredients for the different taste and texture and even I don't hesitate to cook soya chunks kebab when I have guest at home. Because they are healthy as well as delicious...

Ingredient's

1cup soya kheema

1 medium boiled potato

2tbsp boiled green peas

2tbsp chopped dill leaves (optional)

2tbsp chopped coriander leaves

1 medium onion, 2 green chilli (finely chopped) 

1tsp ginger garlic paste

1/2tsp red chili powder, 1/2tsp turmeric

Salt to taste

Oil for shallow frying.

Cooking Method.

To make soya kheema. soak the soya chunks for about 5 to 6 hours. Then grind them into kheema in a mixer.

In a big mixing bowl, add all the above ingredients and make a dough. Then make small balls out of the mixture and shape it into oval or round shape.

You can make these balls way ahead and refrigerate it.Heat oil in a skillet or frying pan, place the kabab and shallow fry till both sides have turned golden brown in color. Transfer to a paper towel and serve warm with Ketchup and Green Chutney.

Soya Kheema Kofta Curry!!! Made By Hudson Canola Oil.

Yesterday afternoon i received a courier and i kept thinking that what did i order. The pack was very heavy and it was written fragile on the box. Then i thought may be my husband has given me a surprise, I opened fast fast, what i'm seeing, after i opened the courier, a oil bottle.... Then suddenly i realized, ohh Sushil had told me about this oil few weeks back that they will courier me a bottle for a taste and review...

I was planning to cook Soya Kheema Kofta Curry for dinner and veg kofta i always deep fried before putting into the curry. I mostly use olive oil for deep frying, because the fried items comes out very lite and soft. My oilve oil bottle was empty and i was planning to go and buy, After i received this oil, i dropped my plan after reading the benefits of the oil and i thought of giving a try. I must say this try was worth, because the kofta had come out so lite and perfect. They had not absorb oil and when you touch by hand it was not at all oil... I'm definitely going to be a regular customer for Hudson Canola Oil.... and the price is also very reasonable for the quality we pay money and this is the right product to pay so much of money... Here are the few important benefits of Hudson Canola Oil.. 

Hudson Canola is a standard edible vegetable grade oil, a light oil with neutral taste and flavour. Hudson Canola can be used for all types, methods and varieties of Indian cooking: frying, roasting or grilling. Canola is neutral in flavour and aroma with no distinctive taste or smell. Canola Oil is extruded from the seeds of the yellow Canola flower. I must say this oil is very good and lite. Canola Oil has the lowest saturated fat amongst all oils, very high monounsaturated fat, very high Omega-3 and rich Vitamin-E content..

Ingredient's For Kofta
100 gram soya chunks (soak and grind to paste)
1 boiled potato (peeled and smashed)
1 small onion, 1 green chilli ( finely chopped)
2tbsp finely chopped coriander leafs
1tbsp chick peas flour
1/2tsp red chilli powder, 1/2tsp turmeric, 1/2tsp garam masala
Oil for deep frying (Hudson canola oil)
Salt to taste.

Ingredient's For Curry
1 large onion (finely chopped)
3 large tomato, 2 green chilli (grind to a smooth paste)
1/2tsp cumin seeds, 1 green cardamom, 1 clove, 1 cinnamon stick
1/2tsp red chilli powder, 1/2tsp turmeric, 1/2tsp coriander powder, 1/2tsp garam masala
1tbsp ginger garlic paste
2tbsp thick cream
2tbsp oil
Salt to taste
Hand full of chopped coriander leafs for garnishing.

Cooking Method For Kofta
In a large mixing bowl, add all the above kofta ingredients and mix them every thing together and make a small size round balls and set a side. In a deep frying pan add enough oil for deep frying and fry the kofta to golden brown and set it aside..

 

Cooking Method For Kofta Curry.
In a deep frying pan,add oil, when the oil is hot, add cumin, cardamom, clove and cinnamon stick, when they start splutter, add chopped onion and fry to golden brown. Then add red chilli powder, turmeric, coriander powder, garam masala and ginger garlic paste, fry all the masala for 2 to 3minutes.
Then add green chilli and tomato paste and fry till the oil start separating from the corners. Add 2cups of water and bring the curry to a boil and then add fried kofta and simmer on a low flame for 4 to 5minutes.
Add chopped coriander leafs and cream from top and Serve hot with Roti's or Rice..

Soya Chunks Biryani (Pressure Cooker Version)

Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.. This was my first attempt to cook the soya chunks biryani and it turned out as usual very tasty. I was not even prepared to cook this biryani but just because of my S-I-L i cooked this biryani. Even i was also thinking that our breakfast and lunch is being repeated again and again,so when i opened my draw i saw a pack of Nutarila soya chunks so i thought why not to give a try in soya chunk only. First i thought to prepare paluo and finally finished with biryani... And it was very tasty and very healthy too..

Ingredient's
2 cup of soya chunks
1/2kg basmati rice
2 cup of all veggie's (mutter, gobi, potato, carrot) cut in to small pieces
2 onion, 3 green chillies, 3 tomatos, finely chopped
1/2cup curd, 3tbsp of lemon juice
1tbsp red chillies powder, 1tbsp turmeric, 1tbsp coriander powder
1 cardamom , 3 tej pata, 3 dry red chillies
Oil and Salt as per taste

Cooking Method
Soak the soya chunks in water for 20 minutes, Then in a pressure cooker add oil, red chillies, tej pata and cardamom , after 20 sec, add onion and green chillies fry to golden brown, add all the masala powder, and fry 5 minutes then add tomato, curd and lemon juice and cook for another 5 to 10 minutes, Now add the soya, all the veggies and salt, then allow the veggies to soak the masala and then finally add the rice and water as per required, and cook for 3 whistle, 1 in high flame and 2 in low flame.
Serve hot with Raita.