Palak Dal (Spinach Leafs)

Spinach is thought to be native to Southwest Asia and unknown to the Greeks and Romans. First cultivated by the Persians, it is now cultivated throughout the world, with the exception of the tropics. Although grown in China for centuries. Spinach leafs known for high Calcium, Magnesium, Potassium and its Vitamin Content. Definitely a good choice to add to your menu. and it is very good for health... and it is again a easy to cook dish..

Ingredient's

2 bunch of palak 

1cup toor dal 

1 small onion 

2 tomato 

2 green chilly 

1tbs turmeric 

Salt.

For tempering

1/2tbs cumin/jeera 

1/2tbs mustard seeds.

Cooking Method

Cut the onion,chilly,tomato in to small picese 

Take a pressure cooker and add chopped palak,dal,cut vegetable,turmeric,salt and 2cup of water and boil it for 20minutes in a medium flam 

In a small frying pan add 2tbs oil and add cinnamon and mustard seeds saute till it become's brown 

After the dal is boiled, add the tempering in to dal and cover the lid and cook it for 5minutes.