Chicken and Spinach is very good combo. Chicken has high protein and spinach is very good source of fiber.. which makes the combo a "hearty meal". I learnt this recipe from Sanjeev Kapoor's Khana Kazana. He is great chef, I love his TV shows. Chicken palak, its easy to make recipe and tastes so good. This is usually available in restaurants as Saag chicken. I made this chicken palak for the first time and it was tasting very good... You can try and see..
1kg Chicken, cut in to medium pieces
Oil 6 tablespoons
8 black peppercorns
2 bay leaves
1tsp ginger garlic paste
Onions, finely chopped 2 medium
Cumin powder 2 tsp
Coriander powder 1 tsp
Red chilli powder 3/4 tsp
Garam masala powder 1/4 tsp
Cooking Method
Wash and finely shread spinach, chop onion, ginger and garlic and keep aside.Heat oil in a thick bottomed vessel, add peppercorns, bay leaves, cloves, cardamoms and sauté for a minute. Add finely chopped onions, ginger garlic paste and sauté till onions turn light brown. Add chicken pieces, cumin powder, coriander powder, red chilli powder, turmeric and garam masala and a little salt. Stir-fry for a minute, add one tablespoon of yogurt. Stir-fry for a minute, add one more tablespoon of yogurt. Repeat this till all the yogurt has been used up and the chicken turns light brown. Add spinach and a little more salt to taste. Mix well and stir-fry till the spinach gets well mashed. Cover and cook till the chicken is tender and cook till the gravy is thick.
Ingredient's
Spinach 2 bunches1kg Chicken, cut in to medium pieces
Oil 6 tablespoons
8 black peppercorns
2 bay leaves
1tsp ginger garlic paste
Onions, finely chopped 2 medium
Cumin powder 2 tsp
Coriander powder 1 tsp
Red chilli powder 3/4 tsp
Garam masala powder 1/4 tsp
turmeric 1tsp
Salt to taste
Yogurt 5 tablespoons
Salt to taste
Yogurt 5 tablespoons
Cooking Method
Wash and finely shread spinach, chop onion, ginger and garlic and keep aside.Heat oil in a thick bottomed vessel, add peppercorns, bay leaves, cloves, cardamoms and sauté for a minute. Add finely chopped onions, ginger garlic paste and sauté till onions turn light brown. Add chicken pieces, cumin powder, coriander powder, red chilli powder, turmeric and garam masala and a little salt. Stir-fry for a minute, add one tablespoon of yogurt. Stir-fry for a minute, add one more tablespoon of yogurt. Repeat this till all the yogurt has been used up and the chicken turns light brown. Add spinach and a little more salt to taste. Mix well and stir-fry till the spinach gets well mashed. Cover and cook till the chicken is tender and cook till the gravy is thick.
Serve hot with rice or roti.