Hummus is a dip or spread made from chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. It is popular in the Middle East and Mediterranean. It can be served as a dip for veggies or as a spread for sandwiches or wraps. Its a very healthy and yummy side dip. X
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Ingredient's.
1/2 cup chickpeas (boiled)
1/2 cup oil oil
1tsp lemon juice
2 to 3 cloves of garlic
2tbsp sesame seeds or Tahini paste
1/2tsp dried or fresh parsely
Salt to taste.
