Brinjal commonly known as the eggplant, brinjal is one of the most easily available and affordable vegetables. In its unripe form, it is a large greenish-whitish vegetable and when ripe, it turns a deep violet. Brinjal can be cooked in many different ways and provides many essential nutrients that are needed for overall well-being of the body. In fact, one can even take brinjal soup to attain maximum benefits from this vegetable. It is a very good source of potassium and contains a high content of water and fiber.. Source from Lifestyle Lounge.
Ingredient's
3 brinjal
1 large onion, 1 green chilli, 5 garlic cloves, finely chopped
Pickle masala (any pickle)
Salt and Oil as requires.
Cooking Method
Wash the brinjal well and dry on a towel until completely dry. Make a small hole on top of the brinjal and remove the seeds. keep them aside. In a large mixing bowl, add all the above ingredients and make a mixture. Then stuff the prepared mixture into the brinjal.
In a pan, heat the oil and place all the brinjal. Cover and cook on a low flame till the brinjal are done (about 20 to 25 minutes). Remove the lid and allow to crispen. Serve with hot Roti's..
