Sprouts Salad | Moong Sprouts Salad | Healthy Salad | Rumana's UK Kitchen

This is a very healthy salad loaded with moong sprouts, cucumber, tomatoes and onion. With a drizzle of lemon juice and tangy chaat masala. It takes this salad to another level. Do try and let me know your comments in the comment section. X 

Click on the link below for video recipe.

https://youtu.be/noFsur_7L7s

Ingredients:

1 cup moong sprouts 

1 medium onion

1 large tomato

1 small cucumber

Hand full of chopped coriander leaves

1tsp lemon juice

1tsp chat masala

salt to taste.

Vegetable Poha(Beaten Rice and Vegetable Mix)

Poha is one of favourite breakfasts. And I make it quite often, not just for breakfast, but for dinner as well. And i add as many vegetables as possibly  while making it. I add whatever i can lay my hands on. I love eating colourful stuff and the addition of a variety of vegetables results in a rainbow like dish and I kind of love it. I made a very heavy breakfast so that I could do with something light for lunch.

Ingredient's
1 cup Beaten Rice (Poha)

1 Carrot, 1 potato, cut finely
3 Spring Onions, chopped
4tbsp Peas and 4 tabp of chopped beans
¼ tsp Cumin Seeds
¼ tsp Mustard Seeds
7-8 Curry Leaves
¼ tsp Turmeric Powder
1 Green Chilli, slit

Cooking Method
Wash the beaten rice and drain it. Add the salt, turmeric powder and keep aside.

Heat the oil in a kadhai and add the mustard, and cumin. When the mustard splutters, add the green chilli and the spring onion whites. Add the curry leaves and fry for a couple of minutes. Add the carrots, peas, beans and potato. Add some salt and then cover and cook for a few minutes. Add the beaten rice and mix it gently. Garnish with with some coriander leafs . Enjoy this as soon as it is made.

Bibimbap Korean Dish

Ingredients
Cooked rice
a package of bean sprouts
a bunch of spinach
2 small size of zucchinis
5-7 mushrooms
fern brakes (kosari)
200 grams of Chicken (about half a pound)
1 small carrot, eggs
soy sauce, hot pepper paste, garlic, sesame oil,
and vegetable oil.

Cooking Method
Cooked rice.
Next, you need to prepare a large platter to put all your ingredients on. Rinse your bean sprouts 3 times and put them in a pot with a cup of water. Add 1 ts of salt and cook for 20 minutes. Drain water and mix it with 1 clove of minced garlic, sesame oil and a pinch of salt.Put it on the platter.

Put your spinach in a pot of boiling water and stir it for a minute. Then rinse it in cold water a few times and squeeze it lightly. Mix it with a pinch of salt, 1 ts of soy sauce, 1 clove of minced garlic and sesame oil. Put it on the platter.

Slice mushrooms thinly and sauté with 1 ts of vegetable oil. Add 2 ts of soy sauce and 1 or 2 ts of sugar and stir it for 2 minutes. Add some sesame oil, and put it on the platter.

On a heated pan, put some oil and 200 grams of chicken and stir it till its cook completely. Add 4 cloves of minced garlic, 1 tbs of soy sauce, 1/2 tbs of sugar, a little grounded black pepper, and sesame oil.Put it on the platter.

Cut a carrot into strips, sauté it for 30 seconds and put it on the platter. Prepare eggs with sunny side up. Put your rice In a big bowl, and attractively display all your vegetables and meat t. Place the sunny side up egg on the center. Serve it with sesame oil and hot pepper paste.